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Mental Health Support 

If you or someone you know is experiencing mental health challenges, it's important to seek help and support. Here is a comprehensive list of mental health resources available in Australia:

General Mental Health Support

  1. Lifeline Australia: 24/7 crisis support and suicide prevention services.

    • Phone: 13 11 14

    • Text: 0477 13 11 14

    • Online Chat: Lifeline Chat

  2. Beyond Blue: Support for anxiety, depression, and suicide prevention. Available 24/7.

    • Phone: 1300 22 4636

    • Web Chat: Beyond Blue Chat

  3. Head to Health: Connects you to mental health services in your area.

Support for Specific Groups

  1. Kids Helpline: Free, confidential counselling service for young people aged 5 to 25.

  2. MensLine Australia: Support for men with family and relationship concerns.

    • Phone: 1300 78 99 78

    • Web Chat: MensLine Chat

  3. PANDA (Perinatal Anxiety & Depression Australia): Support for expecting and new parents.

    • Phone: 1300 726 306

    • Website: PANDA

  4. QLife: Counselling and referral service for LGBTIQ+ people.

  5. Open Arms: Mental health support for veterans and their families.

Support for Complex Mental Health Issues

  1. SANE Australia: Help for people with complex mental health issues.

  2. Blue Knot Foundation: Support for adult survivors of childhood trauma.

  3. Butterfly Foundation: Support for people affected by eating disorders.

Aboriginal and Torres Strait Islander Support

  1. 13YARN: Crisis support for Aboriginal and Torres Strait Islander peoples.

    • Phone: 13 92 76

    • Website: 13YARN

  2. Thirrili: Support for communities after a suicide.

Emergency Services

  • Emergency (Police, Fire, Ambulance): Call 000 if you or someone else is in immediate danger.

For more detailed information and additional resources, please visit the respective websites of the organizations mentioned above​ (Trusted Health Advice)​​ (Beyond Blue)​​ (Beyond Blue)​​ (NSW Health)​​ (Trusted Health Advice)​​ (Mental Health Commission of Australia)​.

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